Question: Is Frozen Broccoli As Good For You As Fresh?

Are frozen vegetables as good for you as fresh?

‘Both frozen and fresh vegetables are exceptionally healthy and good for you.

In fact, frozen vegetables may even contain more nutrients than fresh,’ said Ms Cohen.

‘Fresh is not necessarily healthier than frozen vegetables.

Once harvested, vegetables start to lose nutrients and antioxidants..

What is better for you frozen vegetables or canned?

Both canned and frozen vegetables are typically processed within hours of being harvested. This helps preserve the nutrients, so frozen and canned veggies can often be healthier than fresh vegetables. … Frozen produce is blanched (cooked in hot water quickly) and that affects the nutritional value slightly.

Is it OK to eat frozen broccoli?

Nope, you can eat frozen veggies as-is—no pot, pan or microwave required. “You do not need to cook frozen veggies, just like you don’t need to cook frozen fruit,” says Toby Amidor, MS, RD, Wall Street Journal best-selling cookbook author of Smart Meal Prep for Beginners and The Healthy Meal Prep Cookbook.

Why frozen vegetables are bad?

Frozen vegetables generally retain many of their nutrients. However, freezing may also increase or decrease the nutritional value of certain vegetables.

What are the disadvantages of freezing food?

DisadvantagesVitamins B and C are lost in the freezing process. … Freezer burn can affect texture and flavor. … Many vegetables and most fruits lose their crispness when frozen, even if when you blanch them for a short time. … Some items also change texture when frozen and do not taste/feel the same when thawed out and eaten.More items…•