Which fruit is good for the heart?
Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber.
Dark chocolate is good for your heart health.
The higher the percentage of cocoa the better.
(The fiber and protein increase with higher cocoa and the sugar decreases)..
Are apples good for your arteries?
Apples: A study by Ohio State University suggests that an apple a day can help reduce the hardening of arteries by 40%. This is because apples contain fiber which helps slow down the clogging of arteries.
Is Apple good for chest pain?
Apples are high in antioxidants, which help prevent bad, or LDL, cholesterol from building up in your body. This heart healthy food is also high in soluble fiber, which helps the body eliminate cholesterol.
Are 2 apples a day good for you?
“Core Blimey eating two apples a day boosts health of your heart by slashing high levels of cholesterol,” reports The Sun. The story is based on a small trial that found that eating 2 apples a day for 8 weeks can slightly reduce high cholesterol levels, by up to 4%.
What 3 foods cardiologists say to avoid?
Here are eight of the items on their lists:Bacon, sausage and other processed meats. Hayes, who has a family history of coronary disease, is a vegetarian. … Potato chips and other processed, packaged snacks. … Dessert. … Too much protein. … Fast food. … Energy drinks. … Added salt. … Coconut oil.
Are eggs bad for your heart?
Eggs and cholesterol While egg yolks are high in cholesterol and are a major source of dietary cholesterol, it is saturated fatty acids that have a greater effect on our blood cholesterol levels and, therefore, heart disease risk.